The more you avoid confronting them, the more these issues fester, spilling into other areas of your life and affecting your general sense of well-being. Even though it can be intimidating for most people to talk about their sexual issues, sex therapy provides an open, non-judgemental space that lets you express freely and comfortably. Even though its fundamental function is to help procreate and guarantee survival of the species, sex goes far beyond this.
Like physical needs, people also have some core psychological needs- such as security, self-esteem, autonomy, and connection. We have learnt to relate it to emotional connection, attachment in relationships and our sense of self-esteem.
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Stereotypes about sex pushed through the media and societal norms further makes you feel inadequate and insecure about sex.
Not only with others, you often don’t discuss these issues even with those close to you and sometimes even with your own partners.
To be satisfied, happy beings, you strive to fulfil these needs consistently through various ways. It produces joy, comfort, love, affection and ecstasy.
I feel distant from her and guilty about initiating sex.Through sex therapy, you can address concerns about sexual function, sexual feelings and intimacy — either in individual therapy or in joint therapy with your partner.It helps individuals and couples identify the source of their distress and work with emotional barriers in order to enhance sexual experiences.Sexual problems can also surface as a product of another mental health issues, such as depression or anxiety, or they may be derived from physical conditions, such as bowel problems, chemical imbalances or changing hormonal levels.It becomes imperative then to explore and understand these difficulties and work with them in a compassionate, effective setting.
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